Caregiving is both rewarding and exhausting—it often means putting others’ needs before your own until stress, fatigue, or burnout flash their warning lights. In this empowering session, Jennie Phillips—fitness professional, author of Yellow Light Moments, and caregiver advocate—shares how the YLM Framework (Yield. Listen. Move.) can help caregivers reclaim their energy, clarity, and vitality.

Through practical strategies, heartfelt stories, and science-backed tools, caregivers will learn how to pause with purpose, listen for what matters most, and take aligned action—without guilt.

In this session, the author will leave the caregivers with 3 main takeaways:

• Yield – Recognize Your Yellow Lights

• Learn how to spot the subtle signals of stress and overwhelm before they escalate, giving yourself permission to pause without apology.

• Listen – Reconnect with Your Body, Mind, and Values

• Discover simple practices to tune into your needs, clarify priorities, and restore your capacity to care for others while honoring yourself.

• Move – Take Small, Aligned Steps

• Walk away with practical, doable actions—rooted in the 4 pillars of vitality (sleep, nutrition, self-care, and movement)—that create sustainable rhythms of care and renewal.

This program is part of EPL's Caregiver Series in recognition of National Caregiver Month. 

Farm, Fresh, Fitness, Friendships, and Yellow Light Moments
Hosted by Jennie Phillips, Author of Yellow Light Moments, and Marcy Heekee, Owner of Triangle H Farm

Sunday, October 19th, from 2 to 4 p.m.

Come join us for a fun, hands-on experience where you’ll not only enjoy the beauty of the farm but also discover how to pause with purpose in your own life. Together, we’ll explore tips and tricks to turn would-be kitchen scraps into nutritious boosts for your health, uncover easy ways to grow herbs and veggies in container gardens—using buckets, tubs, and pots in any space—and take a guided tour of Triangle H Farm to meet the friendly animals.

This unique afternoon blends the vitality of fitness, the nourishment of farm-fresh living, and the heart of friendships—all through the lens of Yellow Light Moments, reminding us to slow down, savor, and live with intention.

https://www.facebook.com/share/1DA38LehXJ/ or https://www.eventbrite.com/e/farm-fresh-fitness-friendships-tickets-1748556632959?aff=oddtdtcreator

Ladies! Join us for a night of primping, pampering, friends and fun! (must be 18 and older)

Diva Night Activities
1.Red carpet arrival – Fun arrival; paparazzi photos with props.
2.Goodie bags – Every diva loves her some swag!
3.Wine tasting.
4.Massage therapy – Seated massages, trigger point therapy, neck rubs and more.
5.Gourmet chocolate samplers
6.Fashion show
7.Sports bra fitting, sizing, tips, discounts and giveaways!

Cost - $25

Proceeds benefit Girls on the Run St. Louis!
Registration is required. Please click the link on RunWell’s Social Media.

Join us for a relaxing evening of pausing with yellow light, cold-pressed juice, and yoga - the perfect way to unwind and relax!

The Pause & The Plan Event | Say Hello to Systems That Serve You

Hosted by Jennie Phillips and Nichole Alexander

In this one-of-a-kind gathering, Jennie will guide you in using the power of the pause to intentionally reset, reflect, and realign with what matters most—personally and professionally. Nichole will show you how to simplify your space and streamline your systems so they support your goals instead of sabotaging them.

Together, they’ll help you design systems that serve your schedule, your sanity, and your success.

Whether you're building a business, balancing a full life, or ready to level up your personal organization, this event is your invitation to breathe, brainstorm, and build a plan that actually works.

• Connect with like-minded individuals

• Learn simple strategies for life and business systems

• Walk away feeling more focused, organized, and empowered

It’s time to stop spinning and start simplifying. See you there!

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Agenda

6:00 - 6:30 PM | Connection Time and Wine Wednesday

Unwind and mingle with like-minded women. Grab a glass of wine or a pub snack during this social time. This is your chance to relax, laugh, and connect before we dive in.

6:30 - 7:30 PM | Learn and Level Up

Discover simple strategies and streamlined systems to help you feel more focused, organized, and energized this fall—both in business and in life.

Come join us for the ultimate Summer Self-Care Circuit event! Start your Saturday with connection, coffee, and curated self-care tips designed to help you look and feel your best this summer! This event is free to attend - just bring a friend and your good vibes. We kindly ask that you support Mokka Bon by purchasing a drink or snack during your visit. See you there!

7:30 AM - 8:00 AM | Sip and Social

Mingle with like-minded wellness lovers while enjoying your favorite Mokka Bon brew and snacks.

8:00 AM - 9:00 AM | Self-Care Circuit

Discover practical tips for summer-ready skin, hair, strength, and energy! Led by Jennie Phillips and Dana Lewis.

Free Entry and Free Parking. Bring a Friend!

Pausing After Hours: An Evening of Signing and Sounds with Jennie Phillips

Join us for a meaningful night of restoration, reflection, and community at RunWell—recently named Small Business of the Year and beloved as the go-to hub for runners and wellness seekers alike.

This special after-hours event is your invitation to pause for yourself. Slow down from the rush of everyday life and reconnect with your breath, your body, and your purpose.

Enjoy a soulful sound bath experience led by the incredible Jay Worthey, designed to soothe your nervous system and melt away stress.

Meet Jennie Phillips, certified fitness professional, author of Yellow Light Moments, and founder of Vitality Fitness Studio. Jennie will be signing books and sharing insights on how to pause with intention to improve your health and vitality—one moment at a time.

Whether you're a longtime client, a new friend, or someone simply needing a breather—come as you are. Let this evening be your yellow light moment.

Yellow Light Moment Mid Day Stretch Session with Jennie Phillips Coaching and Elevate Juice

Join us for a mid day event made just for YOU—one that nourishes your body, calms your mind, and fills your cup (literally!).

Enjoy a serving of juice from Elevate Juice and a stretch session led by Jennie Phillips, author of Yellow Light Moments as she invites you to take a moment to pause and reflect: Are you living by default or by design?

Come as you are and leave feeling refreshed and centered!

• Spots are limited

• 90-minute event

• Free to attend