Events
You can also visit our Eventbrite Page to learn more.
Shoe and Sports Bra Fit Clinic
Join us for a Shoe & Sports Bra Clinic hosted by Vitality Fitness Studio at the downtown RunWell location. This hands-on clinic is designed to help you feel confident, supported, and comfortable in your movement. Learn how to find the right shoe for your gait and training needs, get properly fitted for a sports bra that truly supports you, and ask questions in a relaxed, welcoming environment. Whether you walk, run, lift, or do it all, this is an opportunity to invest in your body from the ground up.
Strong for Life
Join Jennie at the Active Aging Summit as she presents “Strong for Life”
Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients feel.
The Recover Revolution
True vitality is built through recovery. This session reveals how sleep, stress resilience, and self-care can be programmed as intentionally as sets and reps. Learn simple “Pause Practices” to add restorative moments to warm-ups, cool-downs, and daily routines, helping clients move longer, live stronger, and age with purpose.
Sound Bath and Yellow Light Moment
Slow down, breathe deep, and give yourself permission to pause.
Join us for a 90-minute Yellow Light Moment Sound Bath Night led by Jay Worthey, designed to help you unwind, restore balance, and experience sound as a powerful tool for self-care. This immersive evening invites you to step out of the rush of daily life and into intentional rest and renewal.
Through calming sound frequencies, you’ll be guided into a relaxed state that supports nervous system regulation, mental clarity, and deep rest. No experience required. Simply come as you are.
What You’ll Experience
• A guided sound bath focused on relaxation and restoration
• A supportive, cozy environment to rest and reset
• A Yellow Light Moment to reconnect with yourself
Date & Time
Tuesday, March 24
5:30 PM
Location
Vitality Fitness Studio
Cost
$25
What to Bring
Yoga mat, blanket, pillow, eye mask, and anything that helps you feel cozy and supported.
Who This Is For
Anyone craving rest, stress relief, and a meaningful pause. All are welcome.
Hosted By
Vitality Fitness Studio
Jennie Phillips, Coach | Author | Speaker
Yellow Light Moments at Women's Health Naturally Expo and Workshops 2026
The Women’s Health Naturally Expo & Workshops 2026 is an empowering, educational gathering dedicated to helping women support their health through natural, holistic approaches. With the 2026 theme Balancing Hormones Naturally, the event features expert-led workshops, practical tools, and integrative strategies focused on nutrition, movement, stress regulation, sleep, and lifestyle rhythms.
Yellow Light Moments will be part of this experience, offering a grounded, accessible framework that teaches women how intentional pauses can support hormone balance and overall vitality. Through the principles of Yield, Listen, and Move, attendees will learn how slowing down, tuning in, and taking aligned action can reduce overwhelm, support the nervous system, and create sustainable habits that work with the body rather than against it.
Check out all the details at www.womenshealthnaturally.org/whn
Pause. Power. Perform.
Pause. Power. Perform.
Jennie Phillips, MS
Harness the power of the pause to recharge your energy, crush burnout, and unlock next-level performance. Learn science-backed tools to regulate your nervous system, lead with grit, and create lasting impact. Walk away fired up—with strategies your clients will feel and follow.
Strong for Life
Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.
Living By Design or Default?
Living by Design or Default?
Jennie Phillips, MS
Live with purpose, not autopilot! Break free from burnout with energizing tools that restore balance and reconnect you to what truly matters. Elevate your own vitality while gaining powerful habits, language, and strategies to ignite lasting change—for yourself and every client you coach, train, or lead.
The Art of Unwinding
Join us for a calming, hands-on evening focused on how to create a simple, soothing nighttime routine that supports rest and recovery.
Learn how essential oils influence relaxation.
Make shower steamers to anchor your evening wind-down.
Practice gentle breathing to calm the nervous system.
Journal with guided prompts to release the day.
$25 includes all of your supplies. Limited to the first 12 who sign up.
Pay at eventbrite or Venmo @Jennie-Phillips-12
Pausing with Purpose
Caregiving is both rewarding and exhausting—it often means putting others’ needs before your own until stress, fatigue, or burnout flash their warning lights. In this empowering session, Jennie Phillips—fitness professional, author of Yellow Light Moments, and caregiver advocate—shares how the YLM Framework (Yield. Listen. Move.) can help caregivers reclaim their energy, clarity, and vitality.
Through practical strategies, heartfelt stories, and science-backed tools, caregivers will learn how to pause with purpose, listen for what matters most, and take aligned action—without guilt.
In this session, the author will leave the caregivers with 3 main takeaways:
Yield – Recognize Your Yellow Lights
Learn how to spot the subtle signals of stress and overwhelm before they escalate, giving yourself permission to pause without apology.
Listen – Reconnect with Your Body, Mind, and Values
Discover simple practices to tune into your needs, clarify priorities, and restore your capacity to care for others while honoring yourself.
Move – Take Small, Aligned Steps
Walk away with practical, doable actions—rooted in the 4 pillars of vitality (sleep, nutrition, self-care, and movement)—that create sustainable rhythms of care and renewal.
This program is part of EPL's Caregiver Series in recognition of National Caregiver Month.
Click to register: Pausing with Purpose - Edison Public Library
Pausing with Purpose
Caregiving is both rewarding and exhausting—it often means putting others’ needs before your own until stress, fatigue, or burnout flash their warning lights. In this empowering session, Jennie Phillips—fitness professional, author of Yellow Light Moments, and caregiver advocate—shares how the YLM Framework (Yield. Listen. Move.) can help caregivers reclaim their energy, clarity, and vitality.
Through practical strategies, heartfelt stories, and science-backed tools, caregivers will learn how to pause with purpose, listen for what matters most, and take aligned action—without guilt.
In this session, the author will leave the caregivers with 3 main takeaways:
Yield – Recognize Your Yellow Lights
Learn how to spot the subtle signals of stress and overwhelm before they escalate, giving yourself permission to pause without apology.
Listen – Reconnect with Your Body, Mind, and Values
Discover simple practices to tune into your needs, clarify priorities, and restore your capacity to care for others while honoring yourself.
Move – Take Small, Aligned Steps
Walk away with practical, doable actions—rooted in the 4 pillars of vitality (sleep, nutrition, self-care, and movement)—that create sustainable rhythms of care and renewal.
This program is part of EPL's Caregiver Series in recognition of National Caregiver Month.
Farm. Fresh. Fitness. Friendships.
Farm, Fresh, Fitness, Friendships, and Yellow Light Moments
Hosted by Jennie Phillips, Author of Yellow Light Moments, and Marcy Heekee, Owner of Triangle H Farm
Sunday, October 19th, from 2 to 4 p.m.
Come join us for a fun, hands-on experience where you’ll not only enjoy the beauty of the farm but also discover how to pause with purpose in your own life. Together, we’ll explore tips and tricks to turn would-be kitchen scraps into nutritious boosts for your health, uncover easy ways to grow herbs and veggies in container gardens—using buckets, tubs, and pots in any space—and take a guided tour of Triangle H Farm to meet the friendly animals.
This unique afternoon blends the vitality of fitness, the nourishment of farm-fresh living, and the heart of friendships—all through the lens of Yellow Light Moments, reminding us to slow down, savor, and live with intention.
https://www.facebook.com/share/1DA38LehXJ/ or https://www.eventbrite.com/e/farm-fresh-fitness-friendships-tickets-1748556632959?aff=oddtdtcreator
Diva Night
Ladies! Join us for a night of primping, pampering, friends and fun! (must be 18 and older)
Diva Night Activities
1.Red carpet arrival – Fun arrival; paparazzi photos with props.
2.Goodie bags – Every diva loves her some swag!
3.Wine tasting.
4.Massage therapy – Seated massages, trigger point therapy, neck rubs and more.
5.Gourmet chocolate samplers
6.Fashion show
7.Sports bra fitting, sizing, tips, discounts and giveaways!
Cost - $25
Proceeds benefit Girls on the Run St. Louis!
Registration is required. Please click the link on RunWell’s Social Media.
Pause and Restore at Source Juicery
Join us for a relaxing evening of pausing with yellow light, cold-pressed juice, and yoga - the perfect way to unwind and relax!
The Pause & The Plan Event
The Pause & The Plan Event | Say Hello to Systems That Serve You
Hosted by Jennie Phillips and Nichole Alexander
In this one-of-a-kind gathering, Jennie will guide you in using the power of the pause to intentionally reset, reflect, and realign with what matters most—personally and professionally. Nichole will show you how to simplify your space and streamline your systems so they support your goals instead of sabotaging them.
Together, they’ll help you design systems that serve your schedule, your sanity, and your success.
Whether you're building a business, balancing a full life, or ready to level up your personal organization, this event is your invitation to breathe, brainstorm, and build a plan that actually works.
Connect with like-minded individuals
Learn simple strategies for life and business systems
Walk away feeling more focused, organized, and empowered
It’s time to stop spinning and start simplifying. See you there!
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Agenda
6:00 - 6:30 PM | Connection Time and Wine Wednesday
Unwind and mingle with like-minded women. Grab a glass of wine or a pub snack during this social time. This is your chance to relax, laugh, and connect before we dive in.
6:30 - 7:30 PM | Learn and Level Up
Discover simple strategies and streamlined systems to help you feel more focused, organized, and energized this fall—both in business and in life.
Summer Self-Care Circuit
Come join us for the ultimate Summer Self-Care Circuit event! Start your Saturday with connection, coffee, and curated self-care tips designed to help you look and feel your best this summer! This event is free to attend - just bring a friend and your good vibes. We kindly ask that you support Mokka Bon by purchasing a drink or snack during your visit. See you there!
7:30 AM - 8:00 AM | Sip and Social
Mingle with like-minded wellness lovers while enjoying your favorite Mokka Bon brew and snacks.
8:00 AM - 9:00 AM | Self-Care Circuit
Discover practical tips for summer-ready skin, hair, strength, and energy! Led by Jennie Phillips and Dana Lewis.
Free Entry and Free Parking. Bring a Friend!
The Vagus Nerve Explained: Unlocking the Body’s Natural Calm
We’ll dive into how activating the vagus nerve can help you feel more balanced, calm, and energized. Then, we’ll melt into a guided Yoga Nidra session designed to leave you feeling refreshed, restored, and maybe even floating on a cloud! No experience needed—just bring yourself, a yoga mat, and an open mind.
Rise. Move. Conquer. at Runwell
Pausing After Hours: An Evening of Signing and Sounds with Jennie Phillips
Join us for a meaningful night of restoration, reflection, and community at RunWell—recently named Small Business of the Year and beloved as the go-to hub for runners and wellness seekers alike.
This special after-hours event is your invitation to pause for yourself. Slow down from the rush of everyday life and reconnect with your breath, your body, and your purpose.
Enjoy a soulful sound bath experience led by the incredible Jay Worthey, designed to soothe your nervous system and melt away stress.
Meet Jennie Phillips, certified fitness professional, author of Yellow Light Moments, and founder of Vitality Fitness Studio. Jennie will be signing books and sharing insights on how to pause with intention to improve your health and vitality—one moment at a time.
Whether you're a longtime client, a new friend, or someone simply needing a breather—come as you are. Let this evening be your yellow light moment.
Rise. Move. Conquer. at Elevate.Bartlett
Yellow Light Moment Mid Day Stretch Session with Jennie Phillips Coaching and Elevate Juice
Join us for a mid day event made just for YOU—one that nourishes your body, calms your mind, and fills your cup (literally!).
Enjoy a serving of juice from Elevate Juice and a stretch session led by Jennie Phillips, author of Yellow Light Moments as she invites you to take a moment to pause and reflect: Are you living by default or by design?
Come as you are and leave feeling refreshed and centered!
Spots are limited
90-minute event
Free to attend
