
Events
You can also visit our Eventbrite Page to learn more.

The Pause & The Plan Event
The Pause & The Plan Event | Say Hello to Systems That Serve You
Hosted by Jennie Phillips and Nichole Alexander
In this one-of-a-kind gathering, Jennie will guide you in using the power of the pause to intentionally reset, reflect, and realign with what matters most—personally and professionally. Nichole will show you how to simplify your space and streamline your systems so they support your goals instead of sabotaging them.
Together, they’ll help you design systems that serve your schedule, your sanity, and your success.
Whether you're building a business, balancing a full life, or ready to level up your personal organization, this event is your invitation to breathe, brainstorm, and build a plan that actually works.
Connect with like-minded individuals
Learn simple strategies for life and business systems
Walk away feeling more focused, organized, and empowered
It’s time to stop spinning and start simplifying. See you there!
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Agenda
6:00 - 6:30 PM | Connection Time and Wine Wednesday
Unwind and mingle with like-minded women. Grab a glass of wine or a pub snack during this social time. This is your chance to relax, laugh, and connect before we dive in.
6:30 - 7:30 PM | Learn and Level Up
Discover simple strategies and streamlined systems to help you feel more focused, organized, and energized this fall—both in business and in life.

Summer Self-Care Circuit
Come join us for the ultimate Summer Self-Care Circuit event! Start your Saturday with connection, coffee, and curated self-care tips designed to help you look and feel your best this summer! This event is free to attend - just bring a friend and your good vibes. We kindly ask that you support Mokka Bon by purchasing a drink or snack during your visit. See you there!
7:30 AM - 8:00 AM | Sip and Social
Mingle with like-minded wellness lovers while enjoying your favorite Mokka Bon brew and snacks.
8:00 AM - 9:00 AM | Self-Care Circuit
Discover practical tips for summer-ready skin, hair, strength, and energy! Led by Jennie Phillips and Dana Lewis.
Free Entry and Free Parking. Bring a Friend!

The Vagus Nerve Explained: Unlocking the Body’s Natural Calm
We’ll dive into how activating the vagus nerve can help you feel more balanced, calm, and energized. Then, we’ll melt into a guided Yoga Nidra session designed to leave you feeling refreshed, restored, and maybe even floating on a cloud! No experience needed—just bring yourself, a yoga mat, and an open mind.

Rise. Move. Conquer. at Runwell
Pausing After Hours: An Evening of Signing and Sounds with Jennie Phillips
Join us for a meaningful night of restoration, reflection, and community at RunWell—recently named Small Business of the Year and beloved as the go-to hub for runners and wellness seekers alike.
This special after-hours event is your invitation to pause for yourself. Slow down from the rush of everyday life and reconnect with your breath, your body, and your purpose.
Enjoy a soulful sound bath experience led by the incredible Jay Worthey, designed to soothe your nervous system and melt away stress.
Meet Jennie Phillips, certified fitness professional, author of Yellow Light Moments, and founder of Vitality Fitness Studio. Jennie will be signing books and sharing insights on how to pause with intention to improve your health and vitality—one moment at a time.
Whether you're a longtime client, a new friend, or someone simply needing a breather—come as you are. Let this evening be your yellow light moment.

Rise. Move. Conquer. at Elevate.Bartlett
Yellow Light Moment Mid Day Stretch Session with Jennie Phillips Coaching and Elevate Juice
Join us for a mid day event made just for YOU—one that nourishes your body, calms your mind, and fills your cup (literally!).
Enjoy a serving of juice from Elevate Juice and a stretch session led by Jennie Phillips, author of Yellow Light Moments as she invites you to take a moment to pause and reflect: Are you living by default or by design?
Come as you are and leave feeling refreshed and centered!
Spots are limited
90-minute event
Free to attend
