Caregiving is both rewarding and exhausting—it often means putting others’ needs before your own until stress, fatigue, or burnout flash their warning lights. In this empowering session, Jennie Phillips—fitness professional, author of Yellow Light Moments, and caregiver advocate—shares how the YLM Framework (Yield. Listen. Move.) can help caregivers reclaim their energy, clarity, and vitality.

Through practical strategies, heartfelt stories, and science-backed tools, caregivers will learn how to pause with purpose, listen for what matters most, and take aligned action—without guilt.

In this session, the author will leave the caregivers with 3 main takeaways:

• Yield – Recognize Your Yellow Lights

• Learn how to spot the subtle signals of stress and overwhelm before they escalate, giving yourself permission to pause without apology.

• Listen – Reconnect with Your Body, Mind, and Values

• Discover simple practices to tune into your needs, clarify priorities, and restore your capacity to care for others while honoring yourself.

• Move – Take Small, Aligned Steps

• Walk away with practical, doable actions—rooted in the 4 pillars of vitality (sleep, nutrition, self-care, and movement)—that create sustainable rhythms of care and renewal.

This program is part of EPL's Caregiver Series in recognition of National Caregiver Month.