Life doesn’t slow down—but you can.
Let me help you.
Pause. Reflect. Reset. Thrive.
The Yellow Light Moments Workbook is your hands-on guide to creating intentional pauses that transform your energy, clarity, and vitality. Designed as the perfect companion to Jennie Phillips’s book Yellow Light Moments, this workbook pulls forward the most impactful worksheets and tools so you can put ideas into action right away.
Guided Exercises – from vitality self-evaluations to journaling prompts, habit trackers, and reflection pages
Practical Tools – meal planners, grocery organizers, decluttering checklists, and time-chunking templates
Wellness Frameworks – actionable steps for sleep, nutrition, self-care, and movement
Growth Prompts – discover your “why,” set meaningful goals, and create mantras to keep you grounded
Worksheets – designed to revisit season after season as your life evolves
A Look Inside
Why This Workbook Matters
The main book gives you the stories and strategies.
The workbook is where change happens.
It’s your personal workshop space—a place to uncover habits that help or hinder you, capture insights, and map the next steps toward a healthier, more intentional life.
Ready to Start?
Grab your copy of the Yellow Light Moments Workbook today and give yourself the gift of a pause with purpose.
👉 [Order Workbook Now]
👉 [Bundle: Book + Workbook]
Don’t Forget the Main Book: Yellow Light Moments
The workbook is powerful on its own, but it was created to pair with Jennie Phillips’s book, Yellow Light Moments.
📖 The book shares the stories, context, and strategies behind the yellow light concept.
✍️ The workbook transforms those ideas into daily action steps and repeatable exercises.
Together, they give you both the why and the how for lasting change.
👉 Haven’t read the book yet? Get Yellow Light Moments here
About the Author
Jennie Phillips, MSEd., is a certified fitness professional and educator dedicated to empowering individuals through healthier living. As the owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.
