Life doesn’t slow down—but you can.

Let me help you.

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Cover of workbook titled 'The Yellow Light' by Jennie Phillips, MSEd, with a graphic of a yellow traffic light on the right side and instructional text on the upper left side.

Pause. Reflect. Reset. Thrive.

The Yellow Light Moments Workbook is your hands-on guide to creating intentional pauses that transform your energy, clarity, and vitality. Designed as the perfect companion to Jennie Phillips’s book Yellow Light Moments, this workbook pulls forward the most impactful worksheets and tools so you can put ideas into action right away.

  • Guided Exercises – from vitality self-evaluations to journaling prompts, habit trackers, and reflection pages

  • Practical Tools – meal planners, grocery organizers, decluttering checklists, and time-chunking templates

  • Wellness Frameworks – actionable steps for sleep, nutrition, self-care, and movement

  • Growth Prompts – discover your “why,” set meaningful goals, and create mantras to keep you grounded

  • Worksheets – designed to revisit season after season as your life evolves

A Look Inside

Open workbook pages titled 'Blank Journal Page' and 'Writing Your Mantra' with lines for writing, from a workbook called 'The Yellow Light Moments Workbook'.
Open workbook pages with the title 'Your Golden Nuggets' and lined spaces for writing, part of 'THE YELLOW LIGHT MOMENTS WORKBOOK'.
Grocery shopping checklist and a worksheet titled 'Yellow Light Moment To Focus On Your Fork'. The checklist includes sections for fresh produce, dairy and eggs, protein, grains and legumes, frozen foods, pantry staples, snacks and treats, beverages, and household items, with multiple items listed and checkboxes for each. The worksheet asks questions about nutrition, golden nuggets, and actions to improve food quality, with space for written responses.
Two-page spread of a meal planner guide. The left page offers tips for meal planning, including steps like planning meals in advance, balancing meals, creating shopping lists, scheduling prep days, and adjusting as needed. The right page shows four weekly planning templates for months, with days of the week listed from Monday to Sunday, and spaces for notes. The titles are 'Meal Planners: Steps' and 'Meal Planners: Monthly'.

Why This Workbook Matters

The main book gives you the stories and strategies.

The workbook is where change happens.

It’s your personal workshop space—a place to uncover habits that help or hinder you, capture insights, and map the next steps toward a healthier, more intentional life.

Cover of a workbook titled 'The Yellow Light' by Jennie Phillips, MSEd, with a color block background, and a traffic light illustration showing a yellow light.
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Two images of a book titled "Yellow Light Moments" by Jenn H, one showing the front cover and the other a tablet displaying the same book cover.
Screenshot of a book review for 'Yellow Light Moments' by Jennie Phillips, highlighting the book's focus on wellness, reflection, and practical exercises.
Review excerpt for book titled 'A Refreshing Invitation to Slow Down and Reconnect' by Scott, dated May 29, 2025, describing it as a thoughtful and inspiring book encouraging reflection on health, habits, and well-being.
Review of the book "Yellow Lights Moment" by Julia Ribbing, featuring a five-star rating, dated June 1, 2025, in the United States, with a description of the book's focus on health awareness and recognition of early warning signs.
Cover image of two books titled 'The Yellow Light Moment' by Jennie Phillips. The background has shades of blue, yellow, and black with illustrations of traffic lights. The subtitle reads 'Maximize Your Health and Vitality Through the Power of Pausing'.

The workbook is powerful on its own, but it was created to pair with Jennie Phillips’s book, Yellow Light Moments.

  • 📖 The book shares the stories, context, and strategies behind the yellow light concept.

  • ✍️ The workbook transforms those ideas into daily action steps and repeatable exercises.

  • Together, they give you both the why and the how for lasting change.

SHOP

About the Author

Jennie Phillips, MSEd., is a certified fitness professional and educator dedicated to empowering individuals through healthier living. As the owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.

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Jennie Phillips smiling and sitting on a workout bench in a fitness studio. She is wearing a black VITALITY FITNESS STUDIO t-shirt, black leggings, and white sneakers. The studio has various exercise equipment and mirrors on the walls.