Join us for a calming, hands-on evening focused on how to create a simple, soothing nighttime routine that supports rest and recovery.

Learn how essential oils influence relaxation.

Make shower steamers to anchor your evening wind-down.

Practice gentle breathing to calm the nervous system.

Journal with guided prompts to release the day.

$25 includes all of your supplies. Limited to the first 12 who sign up.

Pay at eventbrite or Venmo @Jennie-Phillips-12