February Focus: A Month of Love, Including the Kind You Give Yourself

February often shines a spotlight on love. Cards, flowers, and reminders to show up for the people we care about. And while celebrating others is beautiful, this month is also a gentle invitation to turn some of that love inward.

Self-love is not indulgent. It is foundational.

When life gets busy, many of us slip into default mode. We react to emails, say yes out of habit, and move through our days on autopilot. Living by design means taking back the wheel. It means choosing how we spend our time, energy, and attention rather than letting everything else decide for us.

Design begins with awareness. What fills you up? What drains you? When you pause long enough to notice these patterns, you begin shaping a life that honors your priorities instead of constantly competing with them.

This is not about perfection. It is about intention.

Small, thoughtful choices matter. Waking up ten minutes earlier for quiet. Preparing a nourishing meal. Setting a boundary around your time. These are not minor acts. They are expressions of self-respect. They are ways of saying, “I matter too.”

Over time, these micro-moments of intention create a rhythm that supports your energy and peace. You stop living for the weekends and start living with purpose, right where you are.

Your February Yellow Light Moment

Pause today and ask yourself this question: Does this choice support the lifestyle I am creating?

If the answer is no, do not judge yourself. Simply design a small shift that brings you back into alignment with what matters most.