Marie Kondo Your Life: Decluttering for Health and Happiness
A cluttered life often mirrors a cluttered mind. In my personal life I have drawn inspiration from Marie Kondo’s philosophy to declutter not just my physical space but also my habits, schedules, and relationships.This is also something I encourage my clients to do for themselves as busy professionals, parents, entrepreneurs, students, and human beings.
Why Decluttering Matters
Clutter—whether it’s a messy desk, an overbooked schedule, or toxic relationships—drains energy and creates stress. Decluttering brings:
A sense of control and clarity.
Reduced stress and anxiety.
More space for what truly matters.
How to Marie Kondo Your Life
Start Small: Begin with a manageable area, like your workspace or daily schedule.
Ask “Does It Spark Joy?”: If something no longer adds value or joy, consider letting it go.
Declutter Relationships: Surround yourself with people who uplift and inspire you.
Simplify Your Commitments: Focus on quality over quantity in both personal and professional obligations.
Here’s a Practical Example for the Busy Person: Decluttering Your Schedule
Imagine you’re juggling too many meetings and social events. Apply the Marie Kondo method:
List all your commitments.
Identify which align with your goals and bring joy.
Politely step back from those that don’t.
Your Nugget of Wisdom
“Letting go of what no longer serves you creates space for what truly matters.”
